BOATsmart! Base de connaissances du Canada
Module 07 - Emergency Preparedness
Heat Escape Lessening Position (H.E.L.P.)
If you find yourself alone and exposed to cold water, use the Heat Escape Lessening Position (H.E.L.P.) to reduce heat loss from your core body temperature and delay the effects of hypothermia.
H.E.L.P is performed as follows:
- Cross your arms tightly against your chest.
- Draw your knees up and against your chest.
- Keep your head and face out of the water.
